Anti Aging Vitamins
As the baby boomer generation gets older, we discover ourselves attempting to hold back the hands of time. Although it’s a useless effort, we are all attempting to remain as youthful looking (and feeling) as we can for as long as we can.
How can we effectively slow down the ageing process.?
There is certainly no lack of products on the market targeted at helping us with this battle, but they are mostly inadequate, except for anti aging vitamins! Yes indeed, vitamins can actually assist you in keeping your young-looking appearance, or at least it will assist you in slowing down the erosion of your vibrant appearance.
But not all nutritional vitamins are created equal. Only a small number of them should be consistantly included in a wholesome, senior diet. Here they are, in no particular order:
Anti aging vitamins #1: Niacin
Niacin, one of the B vitamins (specifically B-3), has a number of anti-aging properties. One visible way it assists you is through increasing your skin’s ability to preserve moisture — a capability that lowers as time goes on. Moist epidermis not only appears more healthy, it really helps you remain healthier by delivering a strong, unbroken barrier against viruses, bacteria and other antigens.
Dry epidermis not only can be sensitive, itchy and scaly looking, but it can also lead to further difficulties as the splits between “scales” become chinks in your ageing body’s armour. In addition to restoring moisture to your skin, niacin also acts like an exfoliant, helping your skin in removing dead cells as newer cells move toward the surface. Dry epidermis can also be a consequence of niacin deficiency.
Niacin counteracts the effects of aging inside your skin as well. It raises your “good” cholesterol (high-density lipoproteins, or HDL) and also reduces triglycerides (fats in your blood that add to your overall cholesterol count). As a result, niacin reduces your danger and rate of atherosclerosis, the hardening of the artery walls that leads to heart attack and stroke. Niacin also performs a major role in transforming food into energy.
One study confirmed that one-fourth of all seniors don’t get adequate niacin, and that number doubles for minorities and individuals living at or beneath poverty levels
Anti aging vitamins #2: Vitamin C
Over time, no matter how careful you are, your epidermis is going to take on some sun damage and wear and tear. Free radicals, that are created when you digest food or are subjected to pollution, cigarette smoke or radiation, also cause damage. Vitamin C is an anti-oxidant that helps prevent that damage. Not only is vitamin C an antioxidant, it assists to regenerate other antioxidants within the body, including vitamin E. When applied topically, vitamin C also helps guard your epidermis against the damaging effects of UV rays.
Your skin is like a blanket draped over a statue — the appearance of the outer “shell” generally depends on the form and firmness of the structure under it. Collagen is the structural element of your epidermis that provides for shape and firmness. Vitamin C intake enhances the tone and production of collagen, giving your skin a more firm and youthful look. This connective tissue is also essential for healing wounds.
Vitamin C has cancer-preventing qualities and seems to reduce the possibilities of developing cardiovascular disease. In addition, some studies have suggested that vitamin C slows or even prevents the development of age-related cataracts and macular degeneration.
Fruits and veggies (particularly citrus and potatoes) are superb natural sources of vitamin C.
Anti aging vitamins #3: Vitamin E
available through numerous sources including supplemental capsules. It has numerous anti-aging qualities.
Vitamin E (alpha tocopherol) is really a fat-soluble compound that fixes dry, cracked epidermis when used as a cream or lotion. This vitamin assists skin retain moisture and is frequently added to sunscreens simply because it shields the epidermis against UVB damage.
Vitamin E is an antioxidant that protects your body from the dangerous results of free radicals, which are molecules that have an unpaired electron. Because of this unpaired electron, free radicals look for electrons from other cells, oxidizing them and damaging them and the tissues they form. Correct ingestion of vitamin E assists prevent and limit the harm triggered by free radicals and oxidation. Vitamin E also improves the functioning of the immune system and assists in the expression of the genes.
Vitamin E prevents blood from clotting unnecessarily, lowering the danger of stroke or heart attack. It also helps to avoid LDL cholesterol from contributing to atherosclerosis. Vitamin E might also guard against cancer, since free radicals and their harmful effects might play a role in cancer development. Nevertheless, studies into the effects of vitamin E on cancer rates are still undetermined. Some studies even suggest vitamin E ingestion might put off or prevent cognitive delay or decline in the elderly due to the anti-oxidant effect on the brain’s neurons.
You can get vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils (for example soybean, canola, and corn). Vitamin E is also obtainable in a variety of supplements and topical applications.
Anti aging vitamins #4: Vitamin K
As you get older, dark circles may begin showing up below your eyes. While they make you look exhausted or older than you are, these dark circles are caused by several factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the trigger (and your doctor can help you determine which).
Vitamin K helps with one typical cause: the leaking of capillaries around the eyes, which results in the pooling and clotting of blood. Researchers believe that vitamin K aids in the constriction of capillaries, breaking apart the tiny blood clots that form the circles. Vitamin K likely won’t be a cure-all for under-eye circles, but getting your fair share of this vitamin should be part of your treatment plan.
Your body produces small amounts of vitamin K on its own, but you can use much more than your body can provide. Vitamin K could be consumed as a supplement, as component of a multi-vitamin, in the form of topical creams or (ideally) via your diet. Kale, lettuce, spinach and broccoli are all superb sources of nutritional K, as are non-hydrogenated vegetable oils.
As we get older, our bones start to lose structural strength, because of decreased levels of ossification (an ongoing process through which bone replaces itself). Vitamin K has been shown to help aging seniors maintain bone strength.
Anti aging vitamins #5 Vitamin A
Vitamin A helps you as you age in several methods. Notably, it’s an anti-oxidant that assists neutralize the damaging results of oxidation caused by free radicals. Oxidation triggered by free radicals is believed to be a primary trigger of age-related deterioration and disease.
Topical solutions with vitamin A (for example retinol creams) have been shown to decrease signs of sun harm and epidermis ageing by working as an exfoliator and decreasing fine lines and wrinkles. Vitamin A intake can also assist with circles below the eyes, much as vitamin K does.
Vitamin A — in proper amounts — is important for your overall bone health, assisting to offset the results of osteoporosis as you get older. Nevertheless, there is a hazard for seniors of taking too much vitamin A, which can lead to osteoporosis and bone brittleness. Talk to your doctor about the best way for you to acquire the amount of vitamin A you need.
While there’s no stopping the relentless ravages of time, there are steps that can be taken to delay some of its less desirable results. Now you’ve learned that consuming the proper nutritional vitamins, while not halting the aging process, can help slow down the inevitable symptoms, which will keep you looking wholesome late into life.
And isn’t that what we truly want?
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